creatine

Calcium is very important for human bone. And its important to know that every industrious man need more calcium. And if you need calcium for strong bones i say you should take natural calcium. because its best than others.

But some time if you need calcium suppliment you should do some thing.

• dont take calcium suppliment above 2-3 months.

then stop taking calcium suppliment minimum 1 month. After 1 month you can take again calcium suppliment upto 2-3 months if you need it.

• Take more pure water every day when you taking calcium suppliments
• But best is taking natural calcium.

you get natural calcium from figh bone, milk and other sources...

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