HOW TO GET SIX PACK ABS QUICKLY
How to get six pack abs? well my answer is well workout routine and good suppliment give you good six pack abs. I post some important vedio for you. These vedio help you to get six pack abs.
for begainer...get six pack abs (routine-1)(vedio)
BEST SUPPLIMENTS
Friday 15 May 2009
Any body building suppliment does not work with out good diet and workout routine.
here i give some information about some good suppliment those are extremly work good.
some source of protine are whey, soya, egg, casein, meet etc. but sugessted that take whey and casein , because whey gives early protine and casein provides sustained release of amino acids.
when you will taking protine you have to take carbohydrate too. some say one symple ratio. that is 4:6(grams)
Quality Protine suppliment give you more weight. protine is contain amino acids and amino acide is very important to bulding muscle. protine shakes and bars are best source of high quality protine.
here i give some information about some good suppliment those are extremly work good.
some source of protine are whey, soya, egg, casein, meet etc. but sugessted that take whey and casein , because whey gives early protine and casein provides sustained release of amino acids.
when you will taking protine you have to take carbohydrate too. some say one symple ratio. that is 4:6(grams)
Quality Protine suppliment give you more weight. protine is contain amino acids and amino acide is very important to bulding muscle. protine shakes and bars are best source of high quality protine.
Creatine side effect?
Thursday 14 May 2009
Creatine side effect?
Realizing every new nutritional supplement that runs a risk of side effects. So Try out the various proven formulas that have good record to users. But For the most part creatine supplements are safe to use.
Here some common effects of ceatine.
- You feel more stronger and powerful and more energy during work out than other past times.
- Your muscle get more pump than past times.
- You may notice that your muscle is not hard due to water retention.
- You will notice that your energy is growing up tremendously.
And other effects.
creatine side effects vary from person to person.But There is probably no big side effects of creatine.
How dose creatine works to build up human body.
Here some short term side effects.
- Some one face gas and boating problems.
- And another short term side effect of creatine is if you take more creatine than recommended amount, it will make you sick of diarrhea.
- Some rare cases we see it makes kidney stones. To prevent this problem you have to consult a doctor before taking creatine.
Always follow the product label instructions for proper use.
And it’s important to know that creatine side effects vary from person to person.
Last -if any problem or discomfort creatine users like kidneys or gastro-intestinal upset, or diarrhea. and other physical problems during your creatine cycling then consult a doctor, as soon as possible.
It’s a complete body building site. See my lebels and links for more information about creatine , body building and other supplements using Techiniques..
calcium for bodybuilders
Calcium is very important for human bone. And its important to know that every industrious man need more calcium. And if you need calcium for strong bones i say you should take natural calcium. because its best than others.
But some time if you need calcium suppliment you should do some thing.
- dont take calcium suppliment above 2-3 months.
then stop taking calcium suppliment minimum 1 month. After 1 month you can take again calcium suppliment upto 2-3 months if you need it.
- Take more pure water every day when you taking calcium suppliments
- But best is taking natural calcium.
you get natural calcium from figh bone, milk and other sources...
It’s a complete body building site. See my lebels and links for more information about creatine , body building and other supplements using Techiniques..