creatine

Any body building suppliment does not work with out good diet and workout routine.

here i give some information about some good suppliment those are extremly work good.

some source of protine are whey, soya, egg, casein, meet etc. but sugessted that take whey and casein , because whey gives early protine and casein provides sustained release of amino acids.

when you will taking protine you have to take carbohydrate too. some say one symple ratio. that is 4:6(grams)
Quality Protine suppliment give you more weight. protine is contain amino acids and amino acide is very important to bulding muscle. protine shakes and bars are best source of high quality protine.