creatine

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How to get six pack abs? well my answer is well workout routine and good suppliment give you good six pack abs. I post some important vedio for you. These vedio help you to get six pack abs.


for begainer...get six pack abs (routine-1)(vedio)

Creatine side effect?

Realizing every new nutritional supplement that runs a risk of side effects. So Try out the various proven formulas that have good record to users. But For the most part creatine supplements are safe to use.

Here some common effects of ceatine.

• You feel more stronger and powerful and more energy during work out than other past times.
  


• Your muscle get more pump than past times.
  


• You may notice that your muscle is not hard due to water retention.
  


• You will notice that your energy is growing up tremendously.
  And other effects.
  

creatine side effects vary from person to person.But There is probably no big side effects of creatine.


How dose creatine works to build up human body.

Here some short term side effects.

• Some one face gas and boating problems.
  
• And another short term side effect of creatine is if you take more creatine than recommended amount, it will make you sick of diarrhea.
  
• Some rare cases we see it makes kidney stones. To prevent this problem you have to consult a doctor before taking creatine.
  

Always follow the product label instructions for proper use.

And it’s important to know that creatine side effects vary from person to person.

Last -if any problem or discomfort creatine users like kidneys or gastro-intestinal upset, or diarrhea. and other physical problems during your creatine cycling then consult a doctor, as soon as possible.

It’s a complete body building site. See my lebels and links for more information about creatine , body building and other supplements using Techiniques..

Calcium is very important for human bone. And its important to know that every industrious man need more calcium. And if you need calcium for strong bones i say you should take natural calcium. because its best than others.

But some time if you need calcium suppliment you should do some thing.

• dont take calcium suppliment above 2-3 months.

then stop taking calcium suppliment minimum 1 month. After 1 month you can take again calcium suppliment upto 2-3 months if you need it.

• Take more pure water every day when you taking calcium suppliments
• But best is taking natural calcium.

you get natural calcium from figh bone, milk and other sources...

It’s a complete body building site. See my lebels and links for more information about creatine , body building and other supplements using Techiniques..

Gain 3” bigger arms and instant muscle 15 pounds in 3-4 weeks. And how gain muscle.

Using Creatine to Maximize Muscle Size

Creatine is a naturally occurring build up powerful skeletal muscle—huge biceps, and triceps, big pecs and more. over all u gain muscle mass. Primary use is in strength and bulk-building exercises that improve every work out performance.

Creatine makes available the extra muscle-building energy for more effective power workout. When max work out with taking creatine you build your bulk.

Make the best use of creatine by dosing an hour or so prior to a high intensity workout session. creatine is quickly absorbed into the bloodstream and put right into muscle tissue. so its important to use it, to prevent lose muscle.



Creatine for Sports and elite bodybuilders

Creatine for high-intensity sports, maximize your workouts, and give you an edge in anaerobic athletic competition. In the 1970s, Soviet scientists reported
that oral creatine supplements may improve athletic performance during brief, intense activities such as sprints.

And now Creatine is one of the most widely used sports supplements on the market today. Creatine is the answer for everyone or every athlete. High intensitive sports and anabolic activities gain the most benefit from creatine. Creatine builds ATP, which gives you more intense energy for highly work out.

Sports that benefit most from creatine loading include:

• Bodybuilding
  


• Wrestling
  


• Swimming
  


• Hockey
  


• Baseball
  


• Basketball
  


• Rowing
  


• Soccer
  


• Football etc.
  

And all kinds of physical work out sports.

Liquid, Chewable and Fizzy Creatine:

Now a days scientists invented some more effective and good type of creatine formulas. it’s a revolution of supplements world. There are many kinds of creatine. Like liquid, powder, chewable and fizzy.

• Stir creatine into a liquid drink. Micronized creatine is super-pulverized powder that dissolves faster and more completely than previous formulations of powdered creatine. In this liquid form creatine is more completely absorbed and made useable in your muscles tissue .
  


• Chewable creatine supplements – its very simpler than others. Loading or maintaining creatine couldn’t get any simpler than eating an energy bar or a creatine chew. You’ll find these supplements at most full-service gyms, workout centers, and in nutrition centers.

Creatine side effect?

Here some common effects of ceatine.

• You feel more stronger and powerful and more energy during work out than other past times.
  


• Your muscle get more pump than past times.


• You may notice that your muscle is not hard due to water retention.


• You will notice that your energy is growing up tremendously.
  

And other effects.

creatine side effects vary from person to person.But There is probably no big side effects of creatine.

How dose creatine works to build up human body.

Here some short term side effects.

• Some one face gas and boating problems.
• And another short term side effect of creatine is if you take more creatine than recommended amount, it will make you sick of diarrhea.
• Some rare cases we see it makes kidney stones. To prevent this problem you have to consult a doctor before taking creatine.
  

Always follow the product label instructions for proper use.

And it’s important to know that creatine side effects vary from person to person.
Last -if any problem or discomfort creatine users like kidneys or gastro-intestinal upset, or diarrhea. and other physical problems during your creatine cycling then consult a doctor, as soon as possible.

It’s a complete body building site. See my lebels and links for more information about creatine , body building and other supplements using Techiniques..

Creatine, is the water filler for more muscle “SIZE”…
Creatine is along the lines of sodium, in that it makes your body hold water. The difference between sodium and creatine is that creatine forces more water into the muscle, sodium outside the muscle. The premise is that a heavier muscle can move more weight, therefore get tore down more from the heavier weight lifted, and repair back bigger and stronger that pre-creatine. It is suggested to take creatine with some high glycemic carbs either before or after an intense weight training session.

Use these tips to help boost your growth.


Step1

Take a supplement of creatine before and after your workout. Keep your muscles saturated with creatine to help stimulate growth. Don't neglect your post-workout protein either. Muscles get very tired and devoid of nutrition following a workout so you must replenish them quickly to grow.

Step2

Supplement with creatine twice a day on training days and once on rest days. Keep your muscles saturated with creatine.

Step3

Even with creatine, your muslces need rest. Give them a day off every so often to let them rebuild. Do not over tax your muscles. This could postpone your growth and strain your muscles.



It’s a complete body building site. See my lebels and links for more information about creatine , body building and other supplements using Techiniques..

How to eat while taking creatine...
creatine is a great supplement to help you build your muscle, without a good diet it is simply not as effective.

Here some easy instructions to take good diet while taking creatine.

Step1

• Add carbohydrates to your diet. Your body needs extra energy to convert the creatine into creatinine. The best way for your body to get more energy is from carbohydrates, such as whole grain breads and cereals.
  
  Step2
  
• Add fresh fruits to your diet. You should refrain from eating citrus fruits, such as oranges, or grapes for at least two hours before and two hours after taking creatine. Any other fruit, such as bananas, help your body to convert the creatine properly.
  
  Step3
  
• Eat more fresh vegetables. Your body needs the nutrients in the vegetables to function properly while it is trying to cope with the extra creatine.
  
  Step4
  
• Monitor your protein intake. Creatine is a naturally occurring component in meat. To maximise your muscle endurance and size while taking creatine a high protein diet is highly recommended.
  

Some high protein foods are;

• chicken
  
• turkey
  
• lean meats and beef
  
• fish
  
• egg whites , etc.
  
  If you are taking a creatine supplement, you need to ensure that your creatine levels stay within acceptable limits. Talk to your doctor to determine what the limits are for you as these vary with age, gender and various conditions.
  
  Step5
  
• Get medical attention if you notice that you are short of breath, have severe muscle cramps or unusual headaches, as you may need blood tests to check your creatine levels.

It’s a complete body building site. See my lebels and links for more information about creatine , body building and other supplements using Techiniques..

HOW TO USE CREATINE :

Creatine is a supplement used by many body builders and weight lifters in order to gain both strength and muscle size.

Here Some suggestions of how to use creatine...

Easy Instructions :

Step1
Mix the creatine powder with either your favorite sports drink or grape juice. As Creatine Journal explains, grape juice causes insulin to be released to the body, which will thus carry the creatine powder mixed into the juice to your muscles more successfully. And The sports drinks are a good option, as is any carbohydrate or protein drink.

NOTE: Whichever you choose, use the same thing to mix your creatine powder every time you take the supplement.

Step2
Finish a creatine mixture four different times throughout the day.

For example, you're taking 20 grams of creatine powder a day, you should take it in four doses of five grams instead of one large dose of 20 grams.

Many athletes will take a creatine mixture as soon as they wake up, then one around lunch time, then one both before and after they work out. Whether or not you take creatine on a completely empty stomach will be determined by whether or not your stomach can handle it. Many people find that taking a supplement on an empty stomach makes them feel queasy.

Step3
Finish one week of what is known as the “loading phase.” The reason it's called the “loading phase” is because your are “overloading” your consumption of creatine during this first week. Body Building for You and Building-Muscle 101 suggest taking between 20 and 25 grams (4 to 5 teaspoons) of creatine each day during the first week of your training.

Step4
Complete two to four weeks of the “maintenance phase.” During this phase, your intake of creatine consumption should be about half of what it was during the “loading phase.” In other words, if you were taking 20 grams per day during week one, drop it down to 10 grams per day during your “maintenance phase.”

Step5
Be sure to take anywhere between two and four weeks off of the creatine powders. When taking any supplement, your body stops producing as much of that nutrient as it did before you began taking the supplement. The reason you want to stop taking creatine is to make sure that your body can naturally absorb creatine without any type of supplement. To be safe, go one entire month with taking any creatine powder.


It’s a complete body building site. See my lebels and links for more information about creatine , body building and other supplements using Techiniques..

Creatine Supplements for Big Muscles and High-Intensity Workouts.

Creatine is one of the most widely used sports supplements on the market today.

Creatine Provides Physical and Mental Energy.
Creatine is a naturally occurring substance and key to building powerful skeletal muscle—huge biceps, defined “diamond” triceps, big pecs and morePrimary use is in strength and bulk-building exercises that improve performance for high-intensity sports, maximize your workouts, and give you an edge in anaerobic athletic competitions.

Creatine helps fuel muscular movement. On the other hands, creatine also plays an important role in the brain, where it provides the energy for proper neuronal functioning as well as makes neurons more resilient to trauma and disease. Not surprisingly, inherited conditions where cellular creatine levels are severely depressed inevitably give rise to neurodegenerative disorders.


Above is an image of the chemical structure of creatine and of the modified form of creatine (phosphocreatine (PCr)) that provides energy to the cells of our body.


Are you looking to pick up some cheap creatine that will last you a year?!?


Optimum Nutrition has just released their pure creatine monohydrate powder in a massive 2,000g! This tub will give you around 400 servings of creatine! And it’s less than $37, which is clearly a bargain..

Note about it:

“Each serving of Optimum Nutrition Micronized Creatine Powder supplies a full 5 grams (5000 mg) of 99.9% pure CreaPure brand Creatine Monohydrate. This Creatine is tasteless, odorless powder that mixes easily into water or juice and does not readily settle to the bottom. As a result, the gritty taste or texture you may have experienced with other Creatine powders is not associated with this product.”


MuscleTech has just released a new supplement called intra vol. IntraVol is designed to be taken while you workout to provide you with energy, bigger pumps, and faster recovery.Personally, It’s possibly to benefit from taking creatine while you train as long as it’s consumed with a fast digesting carbohydrate complex like Waxy Maize or Dextrose. IntraVol contains Waxy Maize. It’s more of a energy/amino acid supplement.
Question: should I stop taking my creatine monohydrate supplement while taking IntraVol,
The answer is: no. On IntraVol’s nutritional label the amount of creatine contained per dose is not shown because it’s a “proprietary blend”.



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Nutrients-ornithine alpha-Ketogutarate(OKG), creatine, 2-carnitine, chromium and more..

Mega mass is very important supplements for body building. Taking this supplements you earn more enrgy for gyem.
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It’s a complete body building site. See my lebels and links for more information about creatine , body building and other supplements using Techiniques..